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When a person has good heath, the areas are not only limited to their physical state of being, but having good mental health gives plays an important part in each persons’ life. Having good mental health allows a person to build strong relationships and be able to handle life’s challenges in a manner that will allow them to bounce back from the situation and move on.
Having good mental health is just as important as having good physical health as stated at stbriavels.org. When a person has a poor mental state this can also have a significant effect on their physical well being in addition to affecting the relationships of the people around them. Having poor mental health can also lead to addictive behaviors, abuse and difficulties with sleep. When the mental state of a person’s life is healthy, they enjoy a sense of well-being.
Individuals who have good mental health usually have most of the following characteristics:
- High self esteem
- The flexibility to eagerness acquire new knowledge
- The ability to handle adversity and stress in a way that allow them to continue on and live a normal life
- The ability to have fun and laugh
- Are content in their lives
Good emotional or mental health means a person’s has a proper psychological state. This includes the quality of their relationships, how they perceive yourself, and the ability they have to deal with difficulties and manage and manage their feeling. Having good mental health is not about having not having certain emotional and mental health problems but is the about possessing positive characteristics.